[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.18.0″ hover_enabled=\u00a0\u00bb0″ global_colors_info=\u00a0\u00bb{}\u00a0\u00bb sticky_enabled=\u00a0\u00bb0″][et_pb_row _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb hover_enabled=\u00a0\u00bb0″ sticky_enabled=\u00a0\u00bb0″][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n
Pour mieux comprendre l\u2019int\u00e9r\u00eat et comment fonctionnent ces th\u00e9rapies, je vous propose de prendre un exemple.<\/p>\n
Jean a du mal \u00e0 parler en public, d\u00e8s qu\u2019il doit prendre la parole, il est mal \u00e0 l\u2019aise, bafouille et perd ses moyens. Il appr\u00e9hende de plus en plus de le faire m\u00eame si son travaille l\u2019y oblige r\u00e9guli\u00e8rement. Il a eu beau prendre des conseils, il se sent toujours mal.<\/p>\n
Je vais questionner Jean pour remonter \u00e0 la premi\u00e8re exp\u00e9rience dont il se souvient o\u00f9 il a eu cette difficult\u00e9 lors d\u2019une prise de parole en public. Il se rappelle la r\u00e9citation qu\u2019il a fait devant tout le monde \u00e0 l\u2019\u00e9cole et o\u00f9 les \u00e9l\u00e8ves se sont moqu\u00e9s de lui.
En mettant Jean dans un \u00e9tat de relaxation, je vais l\u2019inviter \u00e0 revivre cette premi\u00e8re exp\u00e9rience, en se focalisant sur les sensations du corps. Je vais inviter Jean \u00e0 revivre cette exp\u00e9rience plusieurs fois, toujours dans un \u00e9tat m\u00e9ditatif centr\u00e9 sur le corps et les sensations, jusqu\u2019\u00e0 ce que l\u2019\u00e9v\u00e8nement le plus lointain soit neutre en terme de sensations.
Jean en revivant cette sc\u00e8ne va pouvoir dissocier la sensation physique de la m\u00e9moire de l\u2019\u00e9v\u00e8nement. Il va pouvoir ainsi nettoyer la \u00ab m\u00e9moire corporelle \u00bb
Jean a ensuite pu prendre facilement la parole en public et emmagasiner des souvenirs positifs qui lui permettent de faire cet exercice avec plaisir.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttp:\/\/ecumm.fr\/wp-content\/uploads\/2023\/01\/speaker.jpg\u00a0\u00bb title_text=\u00a0\u00bbspeaker\u00a0\u00bb _builder_version=\u00a0\u00bb4.18.0″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
exemple d’indication de th\u00e9rapie psyco-corporelle<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[11],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","hentry","category-soins-psycho-corporel"],"_links":{"self":[{"href":"https:\/\/ecumm.fr\/index.php\/wp-json\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ecumm.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ecumm.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ecumm.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ecumm.fr\/index.php\/wp-json\/wp\/v2\/comments?post=348"}],"version-history":[{"count":11,"href":"https:\/\/ecumm.fr\/index.php\/wp-json\/wp\/v2\/posts\/348\/revisions"}],"predecessor-version":[{"id":394,"href":"https:\/\/ecumm.fr\/index.php\/wp-json\/wp\/v2\/posts\/348\/revisions\/394"}],"wp:attachment":[{"href":"https:\/\/ecumm.fr\/index.php\/wp-json\/wp\/v2\/media?parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ecumm.fr\/index.php\/wp-json\/wp\/v2\/categories?post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ecumm.fr\/index.php\/wp-json\/wp\/v2\/tags?post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}